Club FITspiration is personalized health & fitness coaching designed around the only thing that matters - YOU.
Your reasons. Your real life. Your success.
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I almost gave up after several failed attempts to find a trainer to meet my 3 must-haves: 1) Diet as well as fitness expertise 2) Training at home 3) Real-time (not monthly or weekly) progress stats. Then I finally found Club FITspiration. For the first time, I'm sticking with it and making the best progress in my life. Glad I found Dolores!
La Jolla, CA
I was getting married in 4 months. I went to my dress fitting and cried. Being overweight my whole life, I wasn't sure what I could accomplish in a short time. I dove into Dolores' program 100% and not only lost 32lbs, but felt gorgeous on my big day. I mean, I got amazing tone! Thanks for making me the bride I dreamed I would be, Club FITspiration!
I'm a former NYC firefighter who has always been in pretty good shape. So I show up to this Meetup workout, and this petite little trainer gives me one of the best workouts I've ever had. She totally kicked my butt while modifying everything for the beginners, too. Sold! I workout on a regular basis to stay fit. Dolores is my trainer and keeps me challenged with every workout.
New York City, NY
Balancing your nutrients in a pleasurable way can be tricky. Without an intentional plan, most find they are eating far too many of certain macros, and not nearly enough of others. Particularly if you are working on your fitness and working to build lean muscle, getting enough protein can be tricky.
And then there is the issue of boredom. It's Friday night, you've worked hard all week, and the last thing you want to eat is another boring chicken breast. You want flavor, maybe something savory... maybe something that will do a glass of wine justice. I get it. Me too.
While many have chicken breast heavily represented on their meal plans, the more savory duck breast is often overlooked. True, it has a fair amount of fat attached to it, but the vast majority of fat is right underneath the skin. Simply remove the skin before cooking, and you've got a much leaner and meaner bird (just be sure to keep it moist).