Training Without Limits
Club FITspiration is personalized health & fitness coaching designed around the only thing that matters - YOU.
Your reasons. Your real life. Your success.
IN-PERSON • ONLINE • COAST-TO-COAST
Testimonials
Sometimes the hardest part of getting fit, is getting started. We just made it a lot easier...
Your first 3 sessions of Personal Training (assessment + 2 sessions) for $120 - a $255 value. Beginning 6/27/18.
Remember when we couldn't wait to go run & jump for fun? We went all out, knowing we'd be stuck behind our desk in 20 minutes.
We know some of you need workouts just like that. So we created them with you in mind.
If you are just getting back into exercise, recovering, battling medical issues affecting stamina & strength, or are just too busy to complete traditional workouts -- This innovative in-person or online program is for you.
You're kind of a big deal. You know people and we think you should be rewarded for that.
Take advantage of our Referral Bonus program -- Whether you purchase Club FITspiration services or not.
Coach Notes
DUCK & RECOVER - FIT Foodie Friday
DUCK & RECOVER
Balancing your nutrients in a pleasurable way can be tricky. Without an intentional plan, most find they are eating far too many of certain macros, and not nearly enough of others. Particularly if you are working on your fitness and working to build lean muscle, getting enough protein can be tricky.
And then there is the issue of boredom. It's Friday night, you've worked hard all week, and the last thing you want to eat is another boring chicken breast. You want flavor, maybe something savory... maybe something that will do a glass of wine justice. I get it. Me too.
While many have chicken breast heavily represented on their meal plans, the more savory duck breast is often overlooked. True, it has a fair amount of fat attached to it, but the vast majority of fat is right underneath the skin. Simply remove the skin before cooking, and you've got a much leaner and meaner bird (just be sure to keep it moist).
MAKING A COMEBACK: - Part 2 of 10 (PUNISHMENT OR PRIMETIME series)
TEN STEPS FOR A PRIMETIME COMEBACK PLAN
# 1 -- REVIEW THE STATS:
Take a full inventory of ALL your body's stats -- Not just the halftime 'score' of your weight. Your 'score' does not give you enough information to tell you which aspects of your game are weak. The more you know about the actual, current state of your body, the more effective your new plan can be, and the quicker you will gain ground on results.
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