Personal Training

 TRAINING PROGRAMS AS UNIQUE AS YOU ARE

Personal Training sessions are conducted by 20+ year experienced Master Health Coach, Dolores Harrell. With several nationally accredited certified specialties in her expertise, she is ideally suited for the high-level of customization required to successfully lead on-location personal training. [ABOUT DOLORES]

Dolores travels to her client's homes, workplaces, beaches, parks, and track fields, or at her gym location -- wherever they are most comfortable exercising -- primarily in the greater Phoenix & Scottsdale area.

However, her extraordinary level of personalization and unique programs has her in demand to work with clients throughout the U.S. -- from San Diego to Miami -- on a regular basis. Wondering if Dolores trains near your city? Feel free to contact us, as her travel schedule is constantly being updated.

Because of Club FITspiration's ability to provide top-tier Online Coaching as well, many clients enjoy a combination of working with Dolores live on a semi-frequent basis, and then maintain their training under her guidance through Online Coaching

Dolores is accustomed to assisting her clients achieve a wide variety of goals such as:

  • Weight Management
  • Increasing Muscle Mass
  • Strengthening & Toning
  • Preparing for Athletic Competition
  • Preparing for Event: Wedding, Reunion, Vacation, TV Appearance, etc.
  • Race Training - Marathon, 10K, 5K
  • Improving Speed & Endurance
  • Improving Flexibility & Relaxation
  • Overcoming Medical Condition or Accident
  • Gaining Personal Confidence & Social Abilities

As a behavioral change specialist, Dolores knows coaching is about more than training movement. That is why her workout sessions are 75 minutes in length -- allowing for 1 hour of movement and another 15 minutes for questions, client concerns, lifestyle modification tips, etc. -- above & beyond most trainers.

Dolores also performs small and large group classes, keynote speaking, as well as designing corporate wellness programs.

A NO-COMMITMENT, PERSONAL CONSULTATION IS ALWAYS COMPLIMENTARY.